How
to burn 100 calories?
|
ENERGY EXPENDITURE
|
| Dusting |
40
minutes |
| Cleaning
car |
23
minutes |
| Mopping
floor |
23
minutes |
| Ironing
clothes |
43
minutes |
| Tidying
your room |
40
minutes |
| Gardening |
1 hour
and 7 minutes |
| Dancing |
23
minutes |
| Trekking |
17
minutes |
| Brisk
walk |
25
minutes |
| Cycling |
25
minutes |
| Pullups,
pushups, situps |
12.5
minutes |
| Weight
lifting |
34
minutes |
| Yoga
and stretching |
25
minutes |
| Aerobics |
17
minutes |
| Climbing
stairs |
20
minutes |
| Jogging |
14
minutes |
| Badminton |
23
minutes |
| Cricket |
20
minutes |
| Golf |
23
minutes |
| Table
tennis |
25
minutes |
| Lawn
tennis |
14
minutes |
| Swimming |
17
minutes |
|
|
| |
|
|
